What is Sleep hygiene? Sleep hygiene simply describes good sleeping habits. Implementing these habits has been shown to improve sleep quality, without the use of medications. Benefits of a good … [Read more...] about How Can Better Sleep Hygiene Help Me?
The Temporomandibular Joint, or jaw joint, is often impacted in times of stress. For many people, clenching their teeth together is the subconscious way their bodies hold their stress. When we clench, … [Read more...] about How to Manage your Jaw Pain in times of High Stress
During Have you recently been diagnosed with vestibular migraines? Then you may be wondering what happens next. Luckily, there are ways to manage your condition. Determine what your triggers … [Read more...] about How do I treat my Vestibular Migraine?
Every 11 seconds, an older adult is treated in the Emergency Room for a Fall-Related injury. If you are worried that you may be a risk for falls, you should make an appointment with your doctor, or … [Read more...] about How to know if you are at a Risk for Falls?
Dizziness is a symptom many people suffer from, which can significantly reduce your quality of life. Take this Dizziness Handicap Quiz (DHI) below to see how much your dizziness is impacting your … [Read more...] about Dizziness Quiz
Hot packs are a form of heat therapy. It works works by improving circulation and blood flow to the applied area, due to increased temperature. Even a slight increase in temperature of an injured … [Read more...] about How do Hot Packs Work?
Cold packs are highly effective treatments, used to ease pain and reduce swelling. There are many options of cold packs available, including: Freezable gel packs Disposable packets which turn … [Read more...] about Will Using a Cold Pack Reduce My Pain?
Dizziness can significantly impede your quality of life. Not only does it feel unpleasant, but in many, it also increases your risk of falling. For people with recurrent or chronic dizziness, it can … [Read more...] about What can I do about my Dizziness?