Fyzical - Therapy and Balance Center

Cold packs are highly effective treatments, used to ease pain and reduce swelling. There are many options of cold packs available, including: Freezable gel packs Disposable packets which turn … [Read more...] about Will Using a Cold Pack Reduce My Pain?

Dizziness can significantly impede your quality of life. Not only does it feel unpleasant, but in many, it also increases your risk of falling. For people with recurrent or chronic dizziness, it can … [Read more...] about What can I do about my Dizziness?

What is the Vestibular System? The ear is responsible for both hearing and balance. It is made up of outer, middle and inner portions, each part with a specific role. The inner ear is also termed the … [Read more...] about A Brief Overview of Benign Paroxysmal Positional Vertigo (BPPV)

Parkinson’s Disease (PD) is a brain disorder that affects movements, emotions, and other functions of the body. The onset of symptoms is typically gradual. It often starts with a subtle tremor or … [Read more...] about What is Parkinson’s Disease?

Energy Conservation is a term used to describe making sure you don't tire out before a task is complete. It involves building in rest breaks throughout the day and reducing the amount of effort we … [Read more...] about What is Energy Conservation?

Preventing a fall is always preferred. However sometimes we find ourselves unable to avoid falling down. In this situation, it is important to minimize the risk of injury. What should I do? … [Read more...] about How do I Fall Safely to Prevent an Injury?

Using and maintaining proper body mechanics is one of the best ways to improve your long-term health. Body mechanics is a term used to describe the way we move as we go about our daily … [Read more...] about How do I keep good Posture during Housework?