Is my Desk set up for Good Posture?

Poor posture at our desks is a common and rising problem leading to increased headaches, neck pain and eye strain. However, there are things we can do to prevent this from happening. Here are 8 simple tips to check the set up of your work space:

1. Adjust the height of your chair so that your elbows are at desk level – about 90 degrees
2. Make sure you have good back support from your chair
3. Set the tilt on the chair so you are comfortably supported
4. Make sure to rest your feet on the floor. If your feet can’t reach the floor, place a small step, or a book under your feet
5. Adjust your screen, or monitor so it is at eye level
6. Ensure that your wrists are straight. Use wrist pads if necessary
7. Keep the mouse close and in reach so your forearms and wrists are supported at all times
8. Adjust the screen brightness to reduce eye stain and make sure the screen is clean. Make sure you have an up to date eye exam if you find your self straining to see the screen.