Most people know that winter brings increased risks of slipping, tripping, and falling. But there are some very simple ways to reduce this likelihood. These include:
Wearing footwear with good grip. Choose soles made from rubber, or neoprene to provide good traction. Avoid plastic, or leather soles- Keep hands free when walking – do not walk with hands in pockets
- Use handrails when available
- Keep walkways safe – salt prior to snow and clear debris, water and ice
- If you suspect an icy surfaces, test it by tapping with your foot first
- Keep your eyes looking at where you are going
- Walk slowly on slippy/icy surfaces
- If you know the weather is bad, plan your route ahead of time and leave yourself extra time to get to your destination
- Walk on designated sidewalks and walkways as much as possible
- If you must walk over ice, take shorter steps, or shuffle
- When entering the house or apartment, remove shoes to prevent slipping on floor
- When entering a building, remove snow, water and ice from shoes to prevent slipping
Incorporating these simple steps this winter will greatly reduce your risk for falling and getting hurt. Make sure to talk to your loved ones about these tips to stay safe. If you are concerned about yours, or a loved ones ability to stay safe this winter, speak to your doctor, or physical therapist about what steps to take to promote safety. This may include a stint in balance therapy to improve stability and reduce the risk for falls.