Boil 1 pint water
Add 2 teaspoon salt
Add 3 teaspoon baking soda (NOT baking powder)
Let this mixture cool to body temperature.
When using an irrigation syringe, begin by irrigating the right nostril. Tilt your head to the right side so that it is parallel to the floor. Fill the syringe with body temperature saline solution and gently push on the end of the syringe while it is within the nostril so that it can irrigate the nose. Do the same procedure on the Read more […]